Not only is our food supply void of nutrients as a result of over-processing and over-farming, but we no longer have the healthy gut bugs required to absorb the little nutrition we get. To make matters worse, we cannot produce such vitamins as folate, B12, and K2. These nutrients require these friendly bugs for production.
Read MoreDiets vary from those reliant on “fat-free” food options to the old Atkins-version of the Ketogenic diet. The first leaves us hungry and obsessively craving food. The later results in a gaping nutritional void and clogged arteries. I believe that the secret to sustainable weight loss and long-term health incorporates the best of both philosophies. Watch my Vlog for more info!
Read MoreLyme disease is an infection caused by bacteria which is transmitted by a tick or insect bite. The majority of cases of Lyme are due to a bite from a type of deer tick known as the black-legged tick, which can carry and pass on bacteria known as Borrelia Burgdorferi. However, according to the Michigan Lyme Disease Association, it’s been found that other insects such as mosquitoes, spiders, and fleas can also spread this disease.
Read MoreWhat if you could adapt to a dietary lifestyle that didn’t send you to bed hungry or agitated? What if uncontrollable cravings and mood swings could be a complaint of the past? Too perfect to be true, right? Well, the fact is that a Ketogenic lifestyle is not only an extremely effective weight loss tool, but if done correctly, results in satiety and nutrient completion.
Read MoreIndulging in holiday festivities doesn’t have to result in putting on 10 pounds and falling off the health bandwagon. Incorporate these few simple tips into your holiday plan and you’ll be surprised how you can keep your energy and physique, while still enjoying turkey and apple pie! Learn more by watching my Vlog!
Read More
