Diets vary from those reliant on “fat-free” food options to the old Atkins-version of the Ketogenic diet. The first leaves us hungry and obsessively craving food. The later results in a gaping nutritional void and clogged arteries. I believe that the secret to sustainable weight loss and long-term health incorporates the best of both philosophies. Watch my Vlog for more info!
Read MoreWhat if you could adapt to a dietary lifestyle that didn’t send you to bed hungry or agitated? What if uncontrollable cravings and mood swings could be a complaint of the past? Too perfect to be true, right? Well, the fact is that a Ketogenic lifestyle is not only an extremely effective weight loss tool, but if done correctly, results in satiety and nutrient completion.
Read MoreDon’t you find it’s more common for people to discuss their ill-health these days, rather than raving about their vibrancy, energy, and vitality? Isn’t it more usual to hear complaints of headaches, digestive issues, fatigue, and depression, as opposed to comments of clarity of thought, an abundance of energy and enthusiasm for life?
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