A team of scientists at the Harvard T.H. Chan School of Public Health analyzed data from two nationwide surveys involving 78,000 women and 44,000 men. The study compares health outcomes of participants who adopted 5 specific lifestyle changes with those who didn’t. These lifestyle factors included not smoking, regular moderate to rigorous exercise, and limited alcohol intake. The other factors were maintaining a normal weight, and implementing a healthy eating pattern.

Nip Sickness in the Gut!

We have trained our taste buds to crave food that is not recognizable by our bodies as food, thereby putting us on high alert to fend off these food enemies that can harm us. Our endocrine systems, which regulate our metabolism, sleep, moods etc, are completely altered as a result of hormones, antibiotics, and pesticides in the food we consume.

Nutrition, Diet and FoodSinead UrwinOctober 4, 2017Gut Health, Healthy Eating, Intestinal Health, Wellness

Could a Ketogenic Diet Become Your Key to a Disease-Free Lifestyle?

Don’t you find it’s more common for people to discuss their ill-health these days, rather than raving about their vibrancy, energy, and vitality? Isn’t it more usual to hear complaints of headaches, digestive issues, fatigue, and depression, as opposed to comments of clarity of thought, an abundance of energy and enthusiasm for life?