A team of scientists at the Harvard T.H. Chan School of Public Health analyzed data from two nationwide surveys involving 78,000 women and 44,000 men. The study compares health outcomes of participants who adopted 5 specific lifestyle changes with those who didn’t. These lifestyle factors included not smoking, regular moderate to rigorous exercise, and limited alcohol intake. The other factors were maintaining a normal weight, and implementing a healthy eating pattern.
Read MoreHashimoto’s Thyroiditis is an increasingly common form of Hypothyroidism. It involves the immune system attacking the thyroid gland, which is located just below the Adam’s apple at the base of the neck. This gland coordinates many of our bodily functions, including metabolism, growth, and development. Inflammation of the thyroid gland causes it to become under-active.
Read MoreOver 50% of our population is either knowingly or unwittingly pre-diabetic or is already suffering the devastating symptoms of Type 2 Diabetes. Clearly, our existing traditional methods of dealing with this detrimental disease are not effectively reversing the trend. We are continuing to consume foods filled with refined sugars and grains. Watch my Vlog for more!
Read MoreLyme disease is an infection caused by bacteria which is transmitted by a tick or insect bite. The majority of cases of Lyme are due to a bite from a type of deer tick known as the black-legged tick, which can carry and pass on bacteria known as Borrelia Burgdorferi. However, according to the Michigan Lyme Disease Association, it’s been found that other insects such as mosquitoes, spiders, and fleas can also spread this disease.
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