A team of scientists at the Harvard T.H. Chan School of Public Health analyzed data from two nationwide surveys involving 78,000 women and 44,000 men. The study compares health outcomes of participants who adopted 5 specific lifestyle changes with those who didn’t. These lifestyle factors included not smoking, regular moderate to rigorous exercise, and limited alcohol intake. The other factors were maintaining a normal weight, and implementing a healthy eating pattern.

Disease Prevention, Nutrition, WellnessSinead UrwinMay 10, 2018Exercise, Healthy Eating, Life Expectancy