“Let food be thy medicine, and let medicine be thy food”
-Hippocrates
FREE WORKSHOP
spring into health: nutrition for gut health and hormonal balance
Join us for an enlightening and strategy-filled event on how to improve your gut health and balance your hormones through nutrition! This comprehensive workshop will empower you with insights into gut health, hormonal balance and holistic nutritional approaches.
DATE + TIME | Wednesday, March 5th @ 6:30 pm MST
AGENDA
Welcome and getting settled (5 Min).
Spring Into Health: Nutrition for Gut Health And Hormonal Balance: Slides & Discussion (35 Min).
Q&A (10 Minutes).
Working together and an invitation to schedule your complimentary consultation. (5 Min)
After Session Mixer and Personal Questions (5 Minutes)
HERE’S WHAT YOU’LL LEARN:
You know that feeling when your body's trying to whisper something important, but it feels like you're missing the message? The feeling that something is off, and you don’t know why. The niggling or even debilitating symptoms that just keep adding up. You’re not imagining it. Your body is trying to tell something is not right.
This is your personal invitation to join my intimate gathering, "Spring Into Health: Nutrition For Gut Health And Hormonal Balance." It's more than a workshop – it's a warm, welcoming space where transformation begins. Drawing from my own, as well as my clients' healing journeys, I'll guide you to:
Microbiome mysteries: Understanding your gut's profound impact on overall physical as well as neurological wellness and longevity
Hormone harmony: Uncovering what causes your hormones cortisol, insulin, thyroid, and sex hormones to fall out of balance, and what we can do to remedy this
Nutrition as medicine: Targeted nutritional approaches to reduce inflammation and provide your body with tools for healing
Nutrition and lifestyle techniques that support gut and hormonal health
Personalized nutrition mapping for optimal internal balance and vitality for longevityHere's the beautiful truth: your body knows the way to healing. Sometimes it just needs a gentle guide who's been there before.
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
I hope you find my Heal Your Brain Fog Course helpful!
In good health,
Sinead