"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease"
-Thomas Edison
FREE WORKSHOP
Spring Reset: Seasonal Nutrition for Energy and Vitality
Fuel Your Body, Energize Your Life: Spring Nutrition That Transforms
Spring nutrition isn't simply about eating seasonal foods; it's about synchronizing your body's needs with nature's offerings to unlock your highest potential for energy, healing, and vitality. When we align our nutrition with the rhythms of the natural world, we don't just sustain life—we elevate it..
DATE + TIME | Wednesday, May 14th @ 12 pm MST
AGENDA
Welcome and getting settled (5 Min).
Spring Reset: Seasonal Nutrition for Energy and Vitality: Discussion Live in my Kitchen! (35 Min).
Q&A (10 Minutes).
Working together and an invitation to schedule your complimentary consultation. (5 Min)
After Session Mixer and Personal Questions (5 Minutes)
about this event:
Discover the power of seasonal eating in our transformative May workshop, "Spring Reset: Seasonal Nutrition for Energy and Vitality." This interactive session (in my kitchen!) is designed for anyone looking to harness nature's spring bounty to elevate their energy levels, enhance their mood, and prepare their body for the active months ahead.
In this engaging 60-minute workshop, you'll learn:
The science behind seasonal eating and its impact on your energy levels
How to select and prepare nutrient-dense spring vegetables and fruits for maximum benefit
Simple meal planning strategies that save time while boosting nutrition
Practical hydration approaches as temperatures rise
Energy-balancing protein and healthy fat combinations
Quick, delicious recipes that can be prepared in under 15 minutes
Whether you're looking to increase your daily energy, improve your relationship with food, or simply learn how to make the most of spring's nutritional offerings, this workshop provides actionable tools for your wellness journey.
Space is limited to ensure personalized attention. Register today to secure your spot and embrace the natural energy of spring!
“i feel better than i have in 3 years which is life changing.”
HI THERE, I’M SINEAD URWIN.
My journey back to balance began with a health crisis.
A high-powered career in investment banking inflamed my habits of choosing coffee over sleep and extreme fitness over balanced exercise and nutrition.
Years of chronic stress, depression, and a lack of nutrition eventually morphed into a litany of digestive, inflammatory, and autoimmune conditions.
I didn’t feel listened to by my doctor, so I started to search for my own answers.
After years of research and with the assistance of a number of professional nutritionists, I was able to heal the symptoms of my inflammatory and autoimmune conditions through intentional shifts in food, supplements and lifestyle.
As I began to realize the power of the mind and body to heal itself, I came to understand that it was time to close the chapter on my corporate investment banking career. I turned toward healing instead.
I went on to earn a master’s degree in Holistic Wellness, specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition and earned a Fitness Nutrition and Weight Loss Specialization from the National Academy of Sports Medicine.
My mission is to help driven people like you take back their health and get back to enjoying their lives.
High-achieving people need more than just basic nutritional advice—they become the best version of themselves when they have a strategic partner who understands their unique challenges and aspirations.
As a Functional Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions so you can get back to excelling the way you are used to in every aspect of your life.
I hope you find my Heal Your Brain Fog Course helpful!
In good health,
Sinead