I HELP DRIVEN PEOPLE HEAL THE SYMPTOMS OF CHRONIC STRESS

WITH PERSONALIZED NUTRITION
AND LIFESTYLE PLANS

I create strategic partnerships with driven individuals who are dealing with the symptoms of chronic stress including inflammation, auto-immune disease, and more.

As your personal Nutritionist and Wellness Coach, I provide the expertise, personalized care, and practical solutions you need to achieve and sustain peak performance in every aspect of your life.

Transform your health, transform your life.

Although we might share common illnesses, nutritional deficiencies or health challenges, we all experience them differently. This is why a ‘diet’ or ‘one size fits all’ approach is not our answer. In order to effectively heal ourselves of our health issues, we need to follow our own individualized plan. You are unique, and so your nutritional and lifestyle remedies are unique to you.

Working together, we will craft a personalized program that will meet your specific needs and concerns.

In our initial consultation, we will uncover the root causes of your issues and determine the most appropriate steps to accomplish your healing. With this in mind, we will devise a package that will work best for you.

HAVE YOU BEEN LISTENED TO ABOUT WHAT’S GOING ON WITH YOUR HEALTH?

I MEAN REALLY HEARD AND SEEN? 

I offer a free 30-minute Discovery Call to anyone who is struggling to feel heard about their health. It’s a space where you can feel safe to express everything you are going through with your health. It’s a place where I can listen and honestly reflect back whether or not what I have to offer could make a difference for you.

We'll talk about where you are now and where you'd like to be so we can get started on a custom plan to get you feeling better soon.

ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING SIGNS AND SYMPTOMS OF DIETARY IMBALANCE?

• Chronic Illness

• Weight Gain or Loss

• Digestive Issues

• Chronic Stress

• Depression & Anxiety

• Insomnia

• Chronic Pain

• Chronic Inflammation
  
  

HAVE YOU BEEN DIAGNOSED WITH OR SUSPECT YOU MAY BE LIVING WITH ANY OF THE FOLLOWING?

• IBS, Celiac or Crohn’s Disease

• Rheumatoid Arthritis

• Disordered Eating

• Hypothyroidism, Hyperthyroidism, Hashimoto’s Thyroiditis

• Hormonal Imbalance, Menopause or Peri-Menopause

• Infertility

• Autoimmune Disease

• Chronic Migraines

• Vertigo or Vestibular Disease

• Multiple Sclerosis
  
  

You are not alone, I and many of my clients have faced many of these symptoms and signs of disease. We have also found personal healing through dietary realignment and a commitment to well-being.

Let’s get you started on your personal journey to wellness.

START WITH A DISCOVERY CALL

Let's unlock your unique code to wellness.

In this 30-minute consultation, we'll talk about where you are now and where you'd like to be so we can get started on a custom plan to get you feeling better.

WELLNESS IS A JOURNEY

Your wellness journey will be custom built for your unique needs. Once we have completed our initial discovery call, we will book our next meeting for an initial health history review to get to the root cause of your symptoms. This is an essential first step to crafting a personalized nutrition and wellness strategy that will help you take back your health.

Start with the Foundations program for a Comprehensive Health Report to get to the bottom of the root cause of your symptoms.

Or opt for the full 3 Month Wellness Journey which includes a Comprehensive Health Report and personalized 1:1 nutrition and wellness coaching.

YOUR JOURNEY STARTS HERE

FOUNDATIONS - A health history review and comprehensive report.

INCLUDES:

Initial Nutrition & Lifestyle Consultation (60 mins):

An in-depth evaluation of health your history, and comprehensive assessment of your health goals, dietary habits and lifestyle factors.

We will review your eating habits, sleep schedule, exercise routines, major stressors, and toxin exposure, among other things. We will then connect the dots between your symptoms and your dietary and lifestyle habits for a personalized assessment that gets to the root cause of your symptoms.

This session sets the stage for your healing journey and provides the information needed to create your Comprehensive Health Report.

Follow-Up Session (30 mins):

In this check-in session, we will review your Comprehensive Health Report and create a personalized nutrition and wellness strategy to get you on your way to better health.

PRICE $247

Ready to go deeper? Apply the cost of your Foundations Journey to the below Accountability Plan.

START WITH A DISCOVERY CALL

Let's unlock your unique code to wellness.

In this 30-minute consultation, we'll talk about where you are now and where you'd like to be so we can get started on a custom plan to get you feeling better.

NEXT, CHOOSE BETWEEN TWO OPTIONS FOR PERSONALIZED WELLNESS COACHING & SUPPORT.

OPTION 1 | THREE Month Wellness Journey:

Now that you understand the root cause of your symptoms, step into the 3-Month Wellness Journey for personalized 1:1 wellness coaching, resources and personal accountability to get you on track to healing your symptoms and achieving your wellness goals.

INCLUDES:

• Initial Nutrition & Lifestyle Consultation (60 mins):

  An in-depth evaluation of health your history, and comprehensive assessment of your health goals, dietary habits and lifestyle factors.

  We will review your eating habits, sleep schedule, exercise routines, major stressors, and toxin exposure, among other things. We will then connect the dots between your symptoms and your dietary and lifestyle habits for a personalized assessment that gets to the root cause of your symptoms.

  This session sets the stage for your healing journey and provides the information needed to create your Comprehensive Health Report. *This session is included in the Foundations Program and will not apply to this program if you started there.
  

• Follow-Up Session (30 mins):

  In this check-in session, we will review your Comprehensive Health Report and create a personalized nutrition and wellness strategy to get you on your way to better health. *This session is included in the Foundations Program and will not apply to this program if you started there.
  

• Five 1:1 Nutrition and Personal Wellness Coaching Sessions (30 Min Ea): In these personalized 1:1 sessions we will review progress, address your personal wellness challenges, and refine your personalized plan for optimal results. 1:1 wellness coaching provides ongoing support, accountability and helps you overcome the obstacles you are facing to healing your symptoms and feeling better.
  

• Access to Resources: shopping lists, recipes, educational materials on topics such as sleep, exercise, meal preparation, stress management.
  

• Tracker App Access: Personal app for tracking exercise progress, logging meals, and monitoring wellness metrics.

PRICE $797

Start with the Foundations Program and take $247 off the price of your 3-Month Wellness Journey.

OPTION 2 - VIP THREE MONTH Wellness Journey:

3-Month VIP Wellness Journey:

The ultimate service for the busy executive, this package is designed to offer the ultimate in personalized support and accountability, ensuring you can achieve your health and wellness goals effectively and efficiently, despite your busy schedule.

Now that you understand the root cause of your symptoms, step into the VIP 3-Month Wellness Journey for personalized 1:1 wellness coaching, resources and personal accountability to get you on track to healing your symptoms and achieving your wellness goals.

INCLUDES:

• Initial Nutrition & Lifestyle Consultation (60 mins): An in-depth evaluation of health your history, and comprehensive assessment of your health goals, dietary habits and lifestyle factors.

  We will review your eating habits, sleep schedule, exercise routines, major stressors, and toxin exposure, among other things. We will then connect the dots between your symptoms and your dietary and lifestyle habits for a personalized assessment that gets to the root cause of your symptoms.

  This session sets the stage for your healing journey and provides the information needed to create your Comprehensive Health Report. *This session is included in the Foundations Program and will not apply to this program if you started there.
  

• Follow-Up Session (30 mins):

  In this check-in session, we will review your Comprehensive Health Report and create a personalized nutrition and wellness strategy to get you on your way to better health. *This session is included in the Foundations Program and will not apply to this program if you started there.
  

• Eight 1:1 Nutrition and Personal Wellness Coaching Sessions (30 mins each): these personalized 1:1 sessions we will review progress, address your personal wellness challenges, and refine your personalized plan for optimal results. 1:1 wellness coaching provides ongoing support, accountability and helps you overcome the obstacles you are facing to healing your symptoms and feeling better.
  

• Personal store tour: Our personalized store tour is designed to empower you with the knowledge and skills needed to make healthier food choices that align with your unique wellness goals.
  

• Personal in-home cooking session: This hands-on personal cooking experience will empower you to create delicious, nutrient-dense meals tailored to your unique dietary needs and health objectives. 
  

• Customized Meal Plans: In this program you will get personalized meal plans tailored to your dietary preferences, nutritional needs, and lifestyle constraints.
  

• Access to Nutritional Resources: shopping lists, recipes, educational materials on topics such as sleep, exercise, meal preparation, stress management.
  

• Tracker App Access: Personal app for tracking exercise progress, logging meals, and monitoring wellness metrics.
  

• Text and Email Support: Unlimited personalized email and text support for questions, concerns, and additional guidance between sessions.

PRICE $1497

Start with the Foundations Program and take $247 off the price of your 3-Month Wellness Journey.

START WITH A DISCOVERY CALL

Let's unlock your unique code to wellness.

In this 30-minute consultation, we'll talk about where you are now and where you'd like to be so we can get started on a custom plan to get you feeling better.

Program Session Specifics