Are you fed up feeling sluggish, foggy and unmotivated? Are those pesky carbohydrate and sugar cravings controlling your thoughts and decisions? Has your metabolism slowed right down and the dial on that scale ticking steadily in the wrong direction? You’re done with the latest fad diet and can’t bear the thought of calorie counting and portion controlling yet again? Do you need a metabolic boost, but don’t know how to reset your ‘norm’? Could Intermittent Fasting be your answer?
Read MoreAs Summer is upon us, shifting a few pesky pounds may be on your list of priorities! Although healing from the inside out is my mantra, I do want to share some quick and easy tips to fast track your way to feeling more confident in your summer body!
Read MoreA team of scientists at the Harvard T.H. Chan School of Public Health analyzed data from two nationwide surveys involving 78,000 women and 44,000 men. The study compares health outcomes of participants who adopted 5 specific lifestyle changes with those who didn’t. These lifestyle factors included not smoking, regular moderate to rigorous exercise, and limited alcohol intake. The other factors were maintaining a normal weight, and implementing a healthy eating pattern.
Read MoreHashimoto’s Thyroiditis is an increasingly common form of Hypothyroidism. It involves the immune system attacking the thyroid gland, which is located just below the Adam’s apple at the base of the neck. This gland coordinates many of our bodily functions, including metabolism, growth, and development. Inflammation of the thyroid gland causes it to become under-active.
Read MoreOver 50% of our population is either knowingly or unwittingly pre-diabetic or is already suffering the devastating symptoms of Type 2 Diabetes. Clearly, our existing traditional methods of dealing with this detrimental disease are not effectively reversing the trend. We are continuing to consume foods filled with refined sugars and grains. Watch my Vlog for more!
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