Are you fed up feeling sluggish, foggy and unmotivated? Are those pesky carbohydrate and sugar cravings controlling your thoughts and decisions? Has your metabolism slowed right down and the dial on that scale ticking steadily in the wrong direction? You’re done with the latest fad diet and can’t bear the thought of calorie counting and portion controlling yet again? Do you need a metabolic boost, but don’t know how to reset your ‘norm’? Could Intermittent Fasting be your answer?
Read MoreAs Summer is upon us, shifting a few pesky pounds may be on your list of priorities! Although healing from the inside out is my mantra, I do want to share some quick and easy tips to fast track your way to feeling more confident in your summer body!
Read MoreWe live in a fatphobic culture. We’re brainwashed into believing that eating fat will make us fat. We, therefore, gravitate towards foods that are marketed as ‘low-fat’, ‘fat-free’ or ‘diet’. These foods, more accurately termed ‘non-foods’ are higher in inflammatory carbohydrates. The insulin and cortisol spiking result of this low fat, high carbohydrate culture is that we suffer from a vast array of health issues. The truth is that fat does not make us sick or fat. In fact, eating good fat helps us to lose weight and feel great!
Read MoreMillions of people are struggling with gut issues daily and don’t even realize it. Whether it’s occasional digestive issues or serious malabsorption problems, there is a critical lack of awareness of the causes and consequences of poor digestive health. Some of the major causes lie in our modern diets and lifestyles. Listen to my podcast for more information!
Read MoreDiets vary from those reliant on “fat-free” food options to the old Atkins-version of the Ketogenic diet. The first leaves us hungry and obsessively craving food. The later results in a gaping nutritional void and clogged arteries. I believe that the secret to sustainable weight loss and long-term health incorporates the best of both philosophies. Watch my Vlog for more info!
Read More
