We live in a fatphobic culture. We’re brainwashed into believing that eating fat will make us fat. We, therefore, gravitate towards foods that are marketed as ‘low-fat’, ‘fat-free’ or ‘diet’. These foods, more accurately termed ‘non-foods’ are higher in inflammatory carbohydrates. The insulin and cortisol spiking result of this low fat, high carbohydrate culture is that we suffer from a vast array of health issues. The truth is that fat does not make us sick or fat. In fact, eating good fat helps us to lose weight and feel great!

Diet and Food, Health Tips, NutritionSinead UrwinApril 12, 2018Healthy Fats, Weight loss

Fat Friendly Lifestyle for Sustainable Weight Loss - Video

Diets vary from those reliant on “fat-free” food options to the old Atkins-version of the Ketogenic diet. The first leaves us hungry and obsessively craving food. The later results in a gaping nutritional void and clogged arteries. I believe that the secret to sustainable weight loss and long-term health incorporates the best of both philosophies. Watch my Vlog for more info!

Health Tips, NutritionSinead UrwinFebruary 2, 2018Healthy Fats, Weight loss, Ketogenic Diet