A team of scientists at the Harvard T.H. Chan School of Public Health analyzed data from two nationwide surveys involving 78,000 women and 44,000 men. The study compares health outcomes of participants who adopted 5 specific lifestyle changes with those who didn’t. These lifestyle factors included not smoking, regular moderate to rigorous exercise, and limited alcohol intake. The other factors were maintaining a normal weight, and implementing a healthy eating pattern.
Read MoreHashimoto’s Thyroiditis is an increasingly common form of Hypothyroidism. It involves the immune system attacking the thyroid gland, which is located just below the Adam’s apple at the base of the neck. This gland coordinates many of our bodily functions, including metabolism, growth, and development. Inflammation of the thyroid gland causes it to become under-active.
Read MoreOver 50% of our population is either knowingly or unwittingly pre-diabetic or is already suffering the devastating symptoms of Type 2 Diabetes. Clearly, our existing traditional methods of dealing with this detrimental disease are not effectively reversing the trend. We are continuing to consume foods filled with refined sugars and grains. Watch my Vlog for more!
Read MoreMillions of people are struggling with gut issues daily and don’t even realize it. Whether it’s occasional digestive issues or serious malabsorption problems, there is a critical lack of awareness of the causes and consequences of poor digestive health. Some of the major causes lie in our modern diets and lifestyles. Listen to my podcast for more information!
Read MoreWhat if you could adapt to a dietary lifestyle that didn’t send you to bed hungry or agitated? What if uncontrollable cravings and mood swings could be a complaint of the past? Too perfect to be true, right? Well, the fact is that a Ketogenic lifestyle is not only an extremely effective weight loss tool, but if done correctly, results in satiety and nutrient completion.
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