Not only is our food supply void of nutrients as a result of over-processing and over-farming, but we no longer have the healthy gut bugs required to absorb the little nutrition we get. To make matters worse, we cannot produce such vitamins as folate, B12, and K2. These nutrients require these friendly bugs for production.
Read MoreDepression is the leading cause of disability worldwide, according to the World Health Organization. More than 300 million people suffer from this mental disorder globally, with women more prone than men. I’m not referring to passing spells of sadness or fluctuations in mood. Instead, I’m referring to long-term suffering.
Read MoreWe have trained our taste buds to crave food that is not recognizable by our bodies as food, thereby putting us on high alert to fend off these food enemies that can harm us. Our endocrine systems, which regulate our metabolism, sleep, moods etc, are completely altered as a result of hormones, antibiotics, and pesticides in the food we consume.
Read MoreIf Hippocrates, the Founder of Medicine and one of the greatest physicians of all time, told us that “All Disease Begins in the Gut”, why are we not listening? Why are we choosing foods and lifestyle habits that are destroying our intestinal health and our gut microbiota, rather than opting for those which fertilize and replenish it?
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