Indulging in holiday festivities doesn’t have to result in putting on 10 pounds and falling off the health bandwagon. Incorporate these few simple tips into your holiday plan and you’ll be surprised how you can keep your energy and physique, while still enjoying turkey and apple pie! Learn more by watching my Vlog!
Read MoreIf Hippocrates, the Founder of Medicine and one of the greatest physicians of all time, told us that “All Disease Begins in the Gut”, why are we not listening? Why are we choosing foods and lifestyle habits that are destroying our intestinal health and our gut microbiota, rather than opting for those which fertilize and replenish it?
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