Inflammation is our body’s normal and healthy response to injury or attack on the immune system. On the surface of the body, it takes the form of heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level, however, develops without pain and can lead to obesity, diabetes, cancer, heart disease, and many other chronic diseases.
Read MoreWe think it’s our destiny to have the ailments we do, that it’s just what happens to us. Some such prevalent, run of the mill complaints are fatigue, depression, excess weight, brain fog, bloating, headaches, joint pain, itchy skin, sweet cravings, sleeplessness, and constipation. Doesn’t paint a pretty picture of our normality, does it?!
Read MoreDon’t you find it’s more common for people to discuss their ill-health these days, rather than raving about their vibrancy, energy, and vitality? Isn’t it more usual to hear complaints of headaches, digestive issues, fatigue, and depression, as opposed to comments of clarity of thought, an abundance of energy and enthusiasm for life?
Read MoreThis is part 2 which follows up last weeks post where we talk about the effect gut nutrition has on our overall health.
Read MoreIf Hippocrates, the Founder of Medicine and one of the greatest physicians of all time, told us that “All Disease Begins in the Gut”, why are we not listening? Why are we choosing foods and lifestyle habits that are destroying our intestinal health and our gut microbiota, rather than opting for those which fertilize and replenish it?
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