Feeling overwhelmed by the numerous dietary theories and conflicting nutritional advice available, all claiming to have your perfect answer? Do you crave a sustainable way of losing weight, without obsessing over food? Are you fed up with the growing number of health issues you're encountering, and being told that they are just a normal part of the aging process? What if there was a way of regaining control over your physical and emotional well-being, and maintaining your health for the long-term?
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Are you fed up feeling sluggish, foggy and unmotivated? Are those pesky carbohydrate and sugar cravings controlling your thoughts and decisions? Has your metabolism slowed right down and the dial on that scale ticking steadily in the wrong direction? You’re done with the latest fad diet and can’t bear the thought of calorie counting and portion controlling yet again? Do you need a metabolic boost, but don’t know how to reset your ‘norm’? Could Intermittent Fasting be your answer?
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As Summer is upon us, shifting a few pesky pounds may be on your list of priorities! Although healing from the inside out is my mantra, I do want to share some quick and easy tips to fast track your way to feeling more confident in your summer body!
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A team of scientists at the Harvard T.H. Chan School of Public Health analyzed data from two nationwide surveys involving 78,000 women and 44,000 men. The study compares health outcomes of participants who adopted 5 specific lifestyle changes with those who didn’t. These lifestyle factors included not smoking, regular moderate to rigorous exercise, and limited alcohol intake. The other factors were maintaining a normal weight, and implementing a healthy eating pattern.
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