Not only is our food supply void of nutrients as a result of over-processing and over-farming, but we no longer have the healthy gut bugs required to absorb the little nutrition we get. To make matters worse, we cannot produce such vitamins as folate, B12, and K2. These nutrients require these friendly bugs for production.
Read MoreDiets vary from those reliant on “fat-free” food options to the old Atkins-version of the Ketogenic diet. The first leaves us hungry and obsessively craving food. The later results in a gaping nutritional void and clogged arteries. I believe that the secret to sustainable weight loss and long-term health incorporates the best of both philosophies. Watch my Vlog for more info!
Read MoreWhat if you could adapt to a dietary lifestyle that didn’t send you to bed hungry or agitated? What if uncontrollable cravings and mood swings could be a complaint of the past? Too perfect to be true, right? Well, the fact is that a Ketogenic lifestyle is not only an extremely effective weight loss tool, but if done correctly, results in satiety and nutrient completion.
Read MoreObesity, depression and chronic disease are escalating epidemics in our society. We spend the vast majority of our day at work. Wouldn’t it make sense to examine how our working environment is encouraging health or cultivating disease? Given the vast majority of our ailments are diet and lifestyle related, are healthy foods and habits not the key to a happy, productive workforce?
Read MoreTime to batten down the hatches and build up our defenses for the looming winter bugs! Along with many wonderful aspects of this snow and ski season comes the imminent stress on our immunity. Watch my Vlog to learn more!
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