Obesity, depression and chronic disease are escalating epidemics in our society. We spend the vast majority of our day at work. Wouldn’t it make sense to examine how our working environment is encouraging health or cultivating disease? Given the vast majority of our ailments are diet and lifestyle related, are healthy foods and habits not the key to a happy, productive workforce?
Read MoreTime to batten down the hatches and build up our defenses for the looming winter bugs! Along with many wonderful aspects of this snow and ski season comes the imminent stress on our immunity. Watch my Vlog to learn more!
Read MoreInflammation is our body’s normal and healthy response to injury or attack on the immune system. On the surface of the body, it takes the form of heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level, however, develops without pain and can lead to obesity, diabetes, cancer, heart disease, and many other chronic diseases.
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