WELCOME TO THE BETTER YOU PROGRAM!

HERE IS EVERYTHING YOU NEED TO GET STARTED

Please read the whole page before you get started so you can complete all the steps you need to get properly enrolled with the program.

As always, if you need any assistance, please don’t hesitate to email me at sinead.urwin@gmail.com.

I am so excited to get started!

In good health,

Sinead

STEP 1: Purchase your gear.

The Heart Rate Monitor is a necessary part of this program. If you have your own at home, you can link it to the app.

If you don’t have one, be sure to purchase the one that is available below. You can choose between the wrist or the chest monitor.

The Smart Scale is an optional add-on. It’s a great tool that will help you track your body composition. You can purchase that below.

PURCHASE YOUR PRODUCTS BELOW

PURCHASE YOUR PRODUCTS

STEP 2: FILL OUT THE HEALTH HISTORY FORM.

In order to create a personalized program just for you, I’ll need to have a sense of your health history, your future health goals, and your current struggles.

Please click the button below to fill out your Health History Form before you set an appointment with me.

*All of your information will be sent to me through an encrypted server and kept confidential.

Better You | Health History Form

PERSONAL INFORMATION

Name

First Name

Last Name

Email

How often do you check email?

Phone

Please provide the best number to text and call you by.

(###)

###

####

Referral Source

Please tell us the name of the person who referred you.

Age

Height

Birthdate

MM

DD

YYYY

Place of Birth

Current Weight

Weight 6 Months Ago

Weight 1 Year Ago

Would you like your weight to be different?

If so, what would you like your weight to be?

SOCIAL INFORMATION

Relationship Status

Where do you currently live?

Do you have any children?

If so, how many and what are their ages?

Do you have any pets?

Tell us about them!

What is your occupation?

How many hours do you work in a week?

HEALTH INFORMATION

Please list your main health concerns (physical and mental/emotional):

Other concerns and/or goals?

At what point in your life did you feel best?

Any serious illnesses/hospitalizations/injuries?

How is/was the health of your mother?

How is/was the health of your father?

How is your sleep?

How many hours?

Do you wake up at night?

Why do you wake up if so?

Any pain, stiffness, or swelling?

Constipation/Diarrhea/Gas?

Allergies or sensitivities? Please explain:

WOMEN'S HEALTH

If you are a person with a uterus, please fill out the information below.

Are your periods regular?

How many days is your flow?

How frequent?

Painful or symptomatic? Please explain:

Reached or approaching menopause? Please explain:

Birth control history:

Do you experience yeast infections or urinary tract infections? Please explain:

MEDICAL INFORMATION

Do you take any supplements or medications? Please list:

Any healers, helpers, or therapies with which you are involved? Please list:

What role do sports and exercise play in your life?

FOOD INFORMATION

What is your food like these days?

Please list three examples of your typical breakfast, lunch, dinner and some snacks.

Will family and/or friends be supportive of your desire to make food and/or lifestyle changes?

Do you cook?

What percentage of your food is home-cooked?

Where do you get the rest from?

Do you crave sugar, coffee, cigarettes, or have any major addictions?

The most important thing I should do to improve my health is:

ADDITIONAL COMMENTS

Anything else you would like to share?

STEP 3: DOWNLOAD THE BETTER YOU APP!

The CorSync Better You Wellness App is the cornerstone of this program. This is where you will set your first appointment to meet with me and get your personalized program started. It will also be where you track your meals, monitor your heart rate and workouts, and watch your progress as we work together. You’ll also receive regular encouragement from me and have access to a full library of healthy recipes, on-demand exercise videos and so much more nutrition and lifestyle related material to help you achieve your goals.

Now let’s get started!

Please be sure to follow these steps to download and set up your app.

Click the button below to download your app.
Open the app.
Enter your group code SURWIN to get started.
Once you have logged in, go your your dashboard > scroll down to Sinead Urwin Library > click view all.
From the library, select “Welcome” and then “How to Use the App” to learn more about how to get started.

DOWNLOAD THE APP

STEP 4: schedule our first appointment!

Once you have downloaded and set up your app, it’s time to schedule our first appointment!

Simply go to your dashboard > select the ‘Coach’ section > click the calendar to set your appointment.

I will make sure I have everything I need from you and send you a link to schedule your first session!

HELP AND TROUBLESHOOTING

If you need any assistance please don’t hesitate to reach out to me via email at sinead.urwin@gmail.com.