AN ESSENTIAL PART OF YOUR
JOURNEY TO WELLNESS IS
PROPER EXERCISE
LEARN HOW TO OPTIMIZE YOUR WORKOUTS WITH A HEART RATE MONITOR
A busy workweek can wreak havoc on our fitness. In my other life as a Corporate Investment Banker, I experienced first-hand the challenges inherent in a demanding work schedule.
I still have a busy schedule, but I have learned to prioritize my health over all else. I need my body and my mind in top shape in order to perform.
The best way to make space in a busy work schedule for wellness, is to make it manageable. This is why I love to use a heart rate monitor when I work out.