MY JOURNEY TO WELLNESS BEGAN WITH DEPRESSION AND DISORDERED EATING, CULMINATING IN DEBILITATING THYROID DISEASE AND DIGESTIVE DISORDERS.
I FOUND HEALING THROUGH FOOD, EXERCISE, SLEEP, AND SELF-CARE.
You can heal yourself TOO.
Return to Balance with the “Six WeekS TO Wellness PROGRAM”
This six-week program is brand new and created to jumpstart your energy, vitality, and health. If you’ve been in a cycle of overwork, feeling burned out, or just generally unwell, this is the challenge for you. Fight inflammation, renew your energy, and feel better in six weeks.
INCLUDES:
• 1-on 1 Nutrition & Coaching with Sinead
• Regular Check-Ins with Sinead
• Recipes & Virtual Workouts
• Personalized Nutrition Plan
• Personalized Exercise Plans
• FREE Heart Rate Monitor
• FREE Wellness App to Track Your Progress
• 10% Off Ongoing 1:1 Sessions if You Should Need It
